{"product_id":"1ivgkeac093o","title":"Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief and Calm by Nick Trenton [Hardcover]","description":"\u003cp\u003e\u003cspan\u003eThe thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eChange from a self-critic into your biggest cheerleader.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eTransform Your Self-Talk\u003c\/span\u003e\u003cspan\u003e is all about changing the narrative you've told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuit self-sabotage and stop your negative thoughts before they happen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are what you believe. Learn how to rebuild your self-talk from the ground up:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eThe science of self-talk and how it affects your body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eThe root causes of negative self-talk and low self-esteem - and what you can do about them\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eHow cognitive behavioral therapy can help change self-talk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eTechniques for thought replacement and positive scripting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-text-bold\"\u003eEveryday self-care practices and exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":48327824670970,"sku":"1IVGKEAC093O","price":279.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/0473\/5226\/files\/1IVGKEAC093O.jpg?v=1738440255","url":"https:\/\/versoz.co.in\/products\/1ivgkeac093o","provider":"VERSOZ","version":"1.0","type":"link"}