{"product_id":"6bsdxkc37jvi","title":"The Disbelief Habit by Yong Kang Chan [Paperback]","description":"\u003cp\u003e\u003cspan\u003eFrom an early age, many of us have this critical voice in our head which we call the inner critic. The truth is we can’t control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It’s not easy to change this system overnight.\u003cbr\u003e\u003cbr\u003eThis book will help you to be more aware and sceptical of your self-loathing thoughts. In this book, you’ll learn:\u003cbr\u003eWhy you shouldn’t take your thoughts too seriously\u003cbr\u003eWhy your mind is so critical and hard on you\u003cbr\u003eWhat are the four common reactions to self-criticism and how to react to your critical thoughts\u003cbr\u003eWhat is and what isn’t disbelieving\u003cbr\u003eFive examples of how to separate the truth from fiction\u003cbr\u003eHow to notice your unconscious reaction\u003cbr\u003eHow to identify the message that your inner critic is conveying\u003cbr\u003eHow to make doubting your new habit\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Disbelief Habit\u003c\/span\u003e\u003cspan\u003e provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Rupa Publications","offers":[{"title":"Default Title","offer_id":48327953645818,"sku":"6BSDXKC37JVI","price":229.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/0473\/5226\/files\/9789355208590_1.jpg?v=1768918130","url":"https:\/\/versoz.co.in\/products\/6bsdxkc37jvi","provider":"VERSOZ","version":"1.0","type":"link"}