{"product_id":"8or1cx49sie6","title":"Keep Moving by Milind Soman, Usha Soman And Ankita Konwar (with Roopa Pai) [Paperback]","description":"\u003cp\u003e\u003cspan\u003eWhat is the secret to lifelong fitness? How does one stay fresh, agile and open to new challenges, in body and mind, at every age?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo find answers to these questions, this book traces the journeys of three remarkable individuals – Usha Soman, 84, her son, Milind Soman, 58, and his wife, Ankita Konwar, 32, who arguably make up India’s first family of fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTold with rare candour in their own voices, Usha, Milind and Ankita’s stories of the very different paths they took to find what works for each of them – in terms of food, exercise or dealing with physical and mental challenges – demonstrate their deeply held conviction: when it comes to your body, you are the only expert.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSteering clear of quick fixes and generic diet and fitness regimens, they urge each of us to do as they have done – go inwards to find our own unique motivations for well-being, before we align our lifestyles to achieve it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBrilliantly narrated by gifted storyteller Roopa Pai, and packed with authentic, lived insights, this is a health and fitness book like no other.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Juggernaut","offers":[{"title":"Default Title","offer_id":48328197144826,"sku":"8OR1CX49SIE6","price":279.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/0473\/5226\/files\/8OR1CX49SIE6.jpg?v=1730037011","url":"https:\/\/versoz.co.in\/products\/8or1cx49sie6","provider":"VERSOZ","version":"1.0","type":"link"}