{"product_id":"efybvsj2t1li","title":"Dr Sid Says: Weight Loss. Seedhi Baat, No Bakwaas by Siddhant Bhargava And Azhar Bhaba[Paperback]","description":"\u003cp\u003e\u003cspan\u003eIn this immensely informative and entertaining book, doctor and co-founder of FoodDarzee, Siddhant Bhargava, offers practical and intelligent solutions to a problem that is as universal as it is personal. The secret, he says, is a calorie-restrictive diet. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWeight Loss: Seedhi Baat, No Bakwaas\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003elogically explains:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ecalories - a step-by-step breakdown of how they work for and against you,\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ehow to plan and plate a truly balanced meal that is sustainable in the long run,\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ewhy most workouts don't work and how to exercise smartly with a focus on building muscle mass and the prevention of age-related illnesses,\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ethe nutrients and minerals that you need in your diet\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for anyone looking for a no-nonsense, easily adaptable, and actionable guide to achieving their fitness and health goals, this book can help you relearn how to eat, treat your body well, and protect your mental health at all costs.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":48328201339130,"sku":"EFYBVSJ2T1LI","price":279.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/0473\/5226\/files\/EFYBVSJ2T1LI_1.jpg?v=1731422054","url":"https:\/\/versoz.co.in\/products\/efybvsj2t1li","provider":"VERSOZ","version":"1.0","type":"link"}