{"product_id":"ekt6jfdlny1h","title":"How to Live: The Mindfulness Essentials (10 Books Boxset)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow to Focus\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eLet go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow to Love\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDistil one of our strongest emotions down to four essentials and the key ways of showing our love.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow to Fight\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eShows us how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow to Relax\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow to Connect\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eGuide to unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow to Sit\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eProvides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow to Walk\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eFocussing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow to Eat\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eHow to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow to See\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHow to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow to Smile\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eHow to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Ebury Press","offers":[{"title":"Default Title","offer_id":48328265826554,"sku":"EKT6JFDLNY1H","price":1355.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/0473\/5226\/files\/EKT6JFDLNY1H_Cover_1.jpg?v=1731862492","url":"https:\/\/versoz.co.in\/products\/ekt6jfdlny1h","provider":"VERSOZ","version":"1.0","type":"link"}