{"product_id":"en3u9vqrxlyd","title":"Neuro-Discipline: Everyday Neuroscience For Self-Discipline, Focus, And Defeating Your Brain’s Impul by Peter Hollins","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eControl your brain so it doesn't control you. A science-based approach to getting things done and avoiding laziness and procrastination.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eOur brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It's time to defeat this primal tendency and make self-discipline your new normal.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNeuro-Discipline\u003c\/span\u003e\u003cspan\u003e tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. The key to beating this is understanding the brain's imperatives and working with them. \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNeuro-Discipline is your easy and practical guide to self-discipline success.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWith over 20 actionable tips you can use today, learn to beat your temptations, excuses, and weaknesses:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLearn about the two brains and the two versions of you that are always locked in battle.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to trick the brain for action and productivity without working against it.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe role of dopamine and how we can simulate it for our own purposes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to talk to yourself and design your environment to stay on track.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReframing excuses and dissecting your emotional reactions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to create a calm mind for ruthless execution.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":48328103133434,"sku":"EN3U9VQRXLYD","price":216.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/0473\/5226\/files\/EN3U9VQRXLYD_1_1.jpg?v=1748535602","url":"https:\/\/versoz.co.in\/products\/en3u9vqrxlyd","provider":"VERSOZ","version":"1.0","type":"link"}