{"product_id":"v3ya7czp4efs","title":"You Are Simply Perfect!: A Mindfulness And Self-Awareness Guidebook For Tweens And Teens by Sadia Saeed [Paperback]","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eA self-help guide-cum-journal for self-exploration\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eJealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these?\u003cbr\u003e\u003cbr\u003eLet's be honest, juggling school, extra classes, home, friendships and new relationships can be hard. It's difficult to find balance and really, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ereally\u003c\/span\u003e\u003cspan\u003e tough not to get affected by the 'happy' content we see online. But what is genuine happiness vis-à-vis short-term pleasure? Are we even looking for it in the right place?\u003cbr\u003e\u003cbr\u003eWritten by a renowned psychologist, this beautifully illustrated book is divided into five parts that will help in easing everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and to deal with difficult emotions and situations.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYou Are Simply Perfect!\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill equip you with life-changing tools to find contentment--in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCREATE YOUR OWN POTION OF CALM\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e· Guided step-by-step wisdom solutions\u003cbr\u003e· Empowering prompts and meditation practices\u003cbr\u003e· Interesting anecdotes\u003cbr\u003e· Plenty of mindfulness exercises to encourage self-reflection\u003cbr\u003e· A perfect gift and keepsake\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":48328585642234,"sku":"V3YA7CZP4EFS","price":216.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/0473\/5226\/files\/V3YA7CZP4EFS_Cover_1.jpg?v=1728922524","url":"https:\/\/versoz.co.in\/products\/v3ya7czp4efs","provider":"VERSOZ","version":"1.0","type":"link"}