{"product_id":"w20bfx538lpj","title":"The Longevity Code: The Science And Strategy Of Resilience, Performance, And Lifelong Vitality by Dr Sophia Pathai \u0026 Pullela Gopichand [Hardcover]","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWant to live stronger, not just longer?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThe Longevity Code\u003c\/span\u003e\u003cspan\u003e unlocks the science and strategies behind living a longer, more vibrant life―on your terms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePhysician-scientist Dr Sophia Pathai teams up with Olympic coach Pullela Gopichand to explore how resilience, rhythm, and daily habits shape your \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ehealthspan\u003c\/span\u003e\u003cspan\u003e―the years you live in good health. Drawing from cutting-edge research and lived experience, this book blends lab-tested insights with life-tested wisdom―rooted in both modern science and Indian traditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll discover how to decode your biological age, understand the science of aging, and apply breakthroughs in metabolism, movement, and mental well-being. The book offers a clear four-part journey: understanding aging, building strong foundations, evaluating tools and innovations, and finally creating a personalized roadmap for vitality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith practical chapter recaps, real-life \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCode Creator\u003c\/span\u003e\u003cspan\u003e stories, and a toolkit to guide your health journey, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Longevity Code\u003c\/span\u003e\u003cspan\u003e helps you build not just a longer life―but a more vital one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned for thinkers, doers, and seekers, this is your blueprint for resilience and human potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":48253923393786,"sku":"W20BFX538LPJ","price":510.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/0473\/5226\/files\/9780143478621_1.jpg?v=1783099017","url":"https:\/\/versoz.co.in\/products\/w20bfx538lpj","provider":"VERSOZ","version":"1.0","type":"link"}