{"product_id":"ydbls2943qeu","title":"Empower Your Self-care: How to Transform Your Life with a Comprehensive Guide for Reducing Stress and Increasing Resilience by Scott Allan [Paperback]","description":"\u003cp\u003e\u003cspan\u003eSelf-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith practical tips and strategies for incorporating self-care into daily life, this book is an essential resource for anyone looking to prioritize their own well-being and cultivate a sense of balance and fulfillment. Whether you're struggling to find time for self-care or simply looking for ways to improve your overall well-being, this book has something for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Rupa Publications","offers":[{"title":"Default Title","offer_id":48329499508986,"sku":"YDBLS2943QEU","price":229.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/0473\/5226\/files\/9789357026888_1_1.jpg?v=1767772577","url":"https:\/\/versoz.co.in\/products\/ydbls2943qeu","provider":"VERSOZ","version":"1.0","type":"link"}