{"product_id":"ypiv1w3e2s84","title":"The Sattvik Kitchen The Sattvik Kitchen: The Art and Science of Healthy Living by Dr Hansaji Yogendra [Paperback]","description":"\u003cp\u003e\u003cspan\u003eDo you think you are eating right but not getting the desired benefits?\u003cbr\u003eDo you want to understand how your body reacts to food and why?\u003cbr\u003eDo you want to rethink food as well as eating to live better and longer?\u003cbr\u003eNow is the time to adopt Ayurveda and its ancient sattvik food practices. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Sattvik Kitchen\u003c\/span\u003e\u003cspan\u003e, internationally renowned yoga and wellness guru Dr Hansaji Yogendra of The Yoga Institute reveals the transformative potential of food. This includes not just the food itself but also the timing, quantity, manner of consumption and the seasonal considerations.\u003cbr\u003e\u003cbr\u003eIn her second volume on sattvik food practices, Dr Hansaji reintroduces us to age-old remedies that can help us deal with modern-day health issues. With easy, wholesome and mouth-watering sattvik recipes, she emphasizes on how mindful eating combined with knowledge about the right food can maximize your immediate and long-term health. She explains the benefits of Vedic foods using modern-day evidence and offers insight into how the body’s own systems respond to food and why sattvik food is your best friend. She helps you rediscover the joys of food, putting you on the path to good health, weight loss and well-being.\u003cbr\u003eAlways remember, you are, both physically and emotionally, a product of what you eat!\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Rupa Publications","offers":[{"title":"Default Title","offer_id":48329536274682,"sku":"YPIV1W3E2S84","price":474.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/0473\/5226\/files\/9789357029933_1_1.jpg?v=1765202265","url":"https:\/\/versoz.co.in\/products\/ypiv1w3e2s84","provider":"VERSOZ","version":"1.0","type":"link"}