{"product_id":"z0hkcnufopaq","title":"Brain Lock, Twentieth Anniversary Edition by Jeffrey M Schwartz [Paperback]","description":"\u003cp data-start=\"9\" data-end=\"219\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eBrain Lock\u003c\/span\u003e\u003c\/span\u003e is a self-help and psychology book that focuses on helping people with \u003cstrong data-start=\"118\" data-end=\"157\"\u003eObsessive-Compulsive Disorder (OCD)\u003c\/strong\u003e manage their symptoms using a non-drug, brain-based approach.\u003c\/p\u003e\n\u003cp data-start=\"221\" data-end=\"345\"\u003ePsychiatrist \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eJeffrey M. Schwartz\u003c\/span\u003e\u003c\/span\u003e introduces his well-known \u003cstrong data-start=\"298\" data-end=\"318\"\u003eFour-Step Method\u003c\/strong\u003e, which teaches readers to:\u003c\/p\u003e\n\u003col data-start=\"346\" data-end=\"586\"\u003e\n\u003cli data-section-id=\"1dlhkzn\" data-start=\"346\" data-end=\"399\"\u003eRecognize obsessive thoughts and compulsive urges.\u003c\/li\u003e\n\u003cli data-section-id=\"1nah1ij\" data-start=\"400\" data-end=\"474\"\u003eUnderstand that these thoughts are symptoms of OCD rather than reality.\u003c\/li\u003e\n\u003cli data-section-id=\"umxhto\" data-start=\"475\" data-end=\"520\"\u003eRedirect attention to healthier behaviors.\u003c\/li\u003e\n\u003cli data-section-id=\"1dtjlct\" data-start=\"521\" data-end=\"586\"\u003eReframe and change their relationship with obsessive thoughts.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"588\" data-end=\"745\"\u003eThe book combines neuroscience, psychology, and practical exercises to help readers gain greater control over OCD symptoms and improve their quality of life.\u003c\/p\u003e\n\u003c!----\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":47507922518266,"sku":"Z0HKCNUFOPAQ","price":362.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/0473\/5226\/files\/9780063473713_1.jpg?v=1783684113","url":"https:\/\/versoz.co.in\/products\/z0hkcnufopaq","provider":"VERSOZ","version":"1.0","type":"link"}