{"product_id":"zyg8p5q3atrc","title":"Your Body Already Knows by Nidhi Pandya Bhanshali [Paperback]","description":"\u003cp\u003e\u003cspan\u003e'A succinct guide for anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit.' \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDeepak Chopra MD\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCaught up in modern stresses and lifestyles, most people have lost their connection to the natural rhythm of life, thus putting their health at risk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYour Body Already Knows\u003c\/span\u003e\u003cspan\u003e, Nidhi Bhanshali Pandya, a third-generation Ayurvedic practitioner, distills the ancient systems of Ayurveda into its essential principles, encouraging you to rebalance your body by tapping into nature's circadian rhythms, aligning yourself with the cycles of the world around you. All you need is 21 days of simple practices to transform your health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eapply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type,\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ere-evaluate your daily routines and lifestyle,\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003einclude in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eComplete with self-evaluation tools and dosha guides, daily meditation techniques and schedules, meal plans and recipes, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYour Body Already Knows\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a fresh, user-friendly, 360-degree guide that will empower you to take control of your well-being so you feel more rejuvenated than you have ever felt before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!----\u003e","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":48329448095994,"sku":"ZYG8P5Q3ATRC","price":279.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/0473\/5226\/files\/ZYG8P5Q3ATRC_1.jpg?v=1746191618","url":"https:\/\/versoz.co.in\/products\/zyg8p5q3atrc","provider":"VERSOZ","version":"1.0","type":"link"}