The Disbelief Habit by Yong Kang Chan [Paperback]

From an early age, many of us have this critical voice in our head which we call the inner critic. The truth is we can’t control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It’s not easy to change this system overnight.

This book will help you to be more aware and sceptical of your self-loathing thoughts. In this book, you’ll learn:
Why you shouldn’t take your thoughts too seriously
Why your mind is so critical and hard on you
What are the four common reactions to self-criticism and how to react to your critical thoughts
What is and what isn’t disbelieving
Five examples of how to separate the truth from fiction
How to notice your unconscious reaction
How to identify the message that your inner critic is conveying
How to make doubting your new habit

The Disbelief Habit provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself.