Aligned by Kristen Holmes [Paperback]
Aligned by Kristen Holmes [Paperback]
SKU:6EX48VAKMI1R
ISBN13: 978-15-29146-99-8
Paperback English book | Pages: 368
Health & Fitness and Self-help Adults
Author: Kristen Holmes | Published by: Ebury Press
In stock
Replacement only - within 10 days
Aligned argues that recovery, rather than constant exertion, is the foundation of sustained peak performance. Drawing on physiological data and research, it explains how circadian rhythms, sleep, HRV, emotional resilience, and intentional recovery can improve energy, cognitive function, well-being, and long-term performance.
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