Dealing With Feeling by Marc Brackett [Paperback]
Dealing With Feeling by Marc Brackett [Paperback]
SKU:7B9Y2DC6V3OE
ISBN13: 978-14-05970-92-1
Paperback English book | Pages: 320
Self-help, Personal Development, and Psychological Adults
Author: Marc Brackett | Published by: Penguin Random House
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In Dealing with Feeling, research psychologist and Yale professor Marc Brackett explores the science of emotions and explains how emotional awareness and regulation can be developed as lifelong skills. Combining research with personal insights and practical techniques, he shows readers how to manage difficult feelings, respond more intentionally to life's challenges, build healthier relationships, and improve emotional well-being.
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