Delete That Person From Your Brain by Michihito Sugawara [Paperback]
Delete That Person From Your Brain by Michihito Sugawara [Paperback]
SKU:7B86UFCWKE1J
ISBN13: 978-17-85046-39-1
Paperback English book | Pages: 192
Self-help, Personal Development, and Psychological Adults
Author: Michihito Sugawara | Published by: Penguin Random House
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Written by neurosurgeon and neurologist Dr Michihito Sugawara, this practical self-help guide explains why certain people trigger anxiety, negative thoughts, and overthinking. Drawing on neuroscience, psychology, and real-life examples, it offers techniques to establish mental boundaries, manage difficult relationships, regain focus, and develop a calmer, healthier mindset.
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