The Fitness Currency: At Any Stage, At Any Age by Rai Utkarsh [Paperback]
The Fitness Currency: At Any Stage, At Any Age by Rai Utkarsh [Paperback]
SKU:F6GN1OQL5CEJ
ISBN13: 978-93-53040-75-8
Paperback English book | Pages: 248
Health & Fitness and Nutrition Adults
Author: Utkarsh Rai | Published by: Rupa Publications
In stock
Replacement only - within 10 days
The Fitness Currency by Utkarsh Rai is a health, fitness and lifestyle guide based partly on the author’s own struggle with weight management and maintaining good health while navigating a demanding professional life. The book presents fitness as a valuable personal “currency” that everyone must earn for themselves, regardless of age or career stage. It covers a broad range of topics including mental resilience, balanced nutrition, exercise, weight management and overcoming practical barriers to a healthier lifestyle. Step-by-step guidance, combined with contributions from six fitness experts, aims to help readers build sustainable fitness habits and improve both their professional and personal quality of life.
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