How To Be Unbothered: Staying Cool In A World Thats Doing Too Much by Nick Trenton [Paperback]
How To Be Unbothered: Staying Cool In A World Thats Doing Too Much by Nick Trenton [Paperback]
SKU:5ASUR9HL6FQV
ISBN13: 978-93-77307-90-5
Paperback English book | Pages: 166
Self-help, Personal Development, and Philosophical Young Adults and Adults
Author: Nick Trenton | Published by: Penguin Random House
In stock
Replacement only - within 10 days
How To Be Unbothered is a practical self-help guide to managing everyday stress, emotional reactions and mental clutter. Drawing on Stoic philosophy, positive psychology and behavioral science, Nick Trenton teaches readers how to respond calmly to criticism, control spiraling thoughts, reduce fear and focus only on what genuinely deserves their attention. The book emphasizes that inner peace comes not from eliminating life’s problems, but from changing how we respond to them.
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