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How To Be Unbothered: Staying Cool In A World Thats Doing Too Much by Nick Trenton [Paperback]

How To Be Unbothered: Staying Cool In A World Thats Doing Too Much by Nick Trenton [Paperback]

SKU:5ASUR9HL6FQV

ISBN13: 978-93-77307-90-5

Paperback English book | Pages: 166

Self-help, Personal Development, and Philosophical Young Adults and Adults

Author: Nick Trenton | Published by: Penguin Random House

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How To Be Unbothered is a practical self-help guide to managing everyday stress, emotional reactions and mental clutter. Drawing on Stoic philosophy, positive psychology and behavioral science, Nick Trenton teaches readers how to respond calmly to criticism, control spiraling thoughts, reduce fear and focus only on what genuinely deserves their attention. The book emphasizes that inner peace comes not from eliminating life’s problems, but from changing how we respond to them.

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How To Be Unbothered: Staying Cool In A World Thats Doing Too Much by Nick Trenton [Paperback]5ASUR9HL6FQV
How To Be Unbothered: Staying Cool In A World Thats Doing Too Much by Nick Trenton [Paperback]5ASUR9HL6FQV
Regular price
Rs. 299.00
Sale price
Rs. 216.00/ea
Rs. 0.00
Regular price
Rs. 299.00
Sale price
Rs. 216.00/ea
Rs. 0.00