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Independence For Life by Will Harlow [Paperback]

Independence For Life by Will Harlow [Paperback]

SKU:6EW8Z1SHIR73

ISBN13: 978-93-66119-04-5

Paperback English book | Pages: 416

Health & Fitness and Self-help Adults

Author: Will Harlow | Published by: Hay House

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Regular price Rs. 425.00
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Independence for Life is a practical health and fitness guide for ageing well, helping older adults build strength, mobility, balance and bone health through personalized exercise routines. Based on physiotherapy and science-backed strategies, it provides self-assessments, targeted exercises and structured plans to reduce pain, prevent falls and maintain physical independence and quality of life as you age.

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Independence For Life by Will Harlow [Paperback]6EW8Z1SHIR73
Independence For Life by Will Harlow [Paperback]6EW8Z1SHIR73
Regular price
Rs. 599.00
Sale price
Rs. 425.00/ea
Rs. 0.00
Regular price
Rs. 599.00
Sale price
Rs. 425.00/ea
Rs. 0.00