Independence For Life by Will Harlow [Paperback]
Independence For Life by Will Harlow [Paperback]
SKU:6EW8Z1SHIR73
ISBN13: 978-93-66119-04-5
Paperback English book | Pages: 416
Health & Fitness and Self-help Adults
Author: Will Harlow | Published by: Hay House
In stock
Replacement only - within 10 days
Independence for Life is a practical health and fitness guide for ageing well, helping older adults build strength, mobility, balance and bone health through personalized exercise routines. Based on physiotherapy and science-backed strategies, it provides self-assessments, targeted exercises and structured plans to reduce pain, prevent falls and maintain physical independence and quality of life as you age.
Share

* We strive to ensure the accuracy of the book information provided on our website. However, due to the limitations of available data, some details may be incorrect. This is purely unintentional, and we sincerely apologize for any inconvenience this may cause. If you identify any inaccuracies, please notify us so that we can make the necessary corrections. Thank you for your understanding and cooperation.