Maintain by Susan Peirce Thompson [Hardcover]
Maintain by Susan Peirce Thompson [Hardcover]
SKU:6EUR0N3AGOHV
ISBN13: 978-93-66116-47-1
Hardcover English book | Pages: 224
Health & Fitness, Nutrition, and Self-help Adults
Author: Susan Peirce Thompson | Published by: Hay House
In stock
Replacement only - within 10 days
This book focuses on long-term weight maintenance and changing one’s relationship with food after reaching a goal weight. Susan Peirce Thompson presents three science-backed identity shifts—Devoted, Resourced and Liberated—to help readers overcome emotional eating, abandon diet mentality and develop sustainable habits for lasting weight stability and greater freedom around food.
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