Protocols by Andrew Huberman [Paperback]
Protocols by Andrew Huberman [Paperback]
SKU:79D3FQP458XN
ISBN13: 978-15-29921-29-8
Paperback English book | Pages: 688
Health & Fitness and Non-fiction Adults
Author: Andrew Huberman | Published by: Cornerstone Press
In stock
Replacement only - within 10 days
In Protocols, neuroscientist Dr Andrew Huberman presents science-based techniques to improve mental and physical well-being, covering sleep, exercise, stress management, nutrition, light exposure, focus, motivation, neuroplasticity, and personal growth. He explains the neuroscience behind these practices and shows readers how to adapt them to their individual needs to support better health and performance.
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