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Protocols by Andrew Huberman [Paperback]

Protocols by Andrew Huberman [Paperback]

SKU:79D3FQP458XN

ISBN13: 978-15-29921-29-8

Paperback English book | Pages: 688

Health & Fitness and Non-fiction Adults

Author: Andrew Huberman | Published by: Cornerstone Press

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In Protocols, neuroscientist Dr Andrew Huberman presents science-based techniques to improve mental and physical well-being, covering sleep, exercise, stress management, nutrition, light exposure, focus, motivation, neuroplasticity, and personal growth. He explains the neuroscience behind these practices and shows readers how to adapt them to their individual needs to support better health and performance.

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Protocols by Andrew Huberman [Paperback]79D3FQP458XN
Protocols by Andrew Huberman [Paperback]79D3FQP458XN
Regular price
Rs. 1,299.00
Sale price
Rs. 902.00/ea
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Regular price
Rs. 1,299.00
Sale price
Rs. 902.00/ea
Rs. 0.00