Too Sensitive by Dr Sasha Hamdani [Paperback]
Too Sensitive by Dr Sasha Hamdani [Paperback]
SKU:6FYPXHBCK28Q
ISBN13: 978-10-37413-04-9
Paperback English book | Pages: 320
Psychological and Self-help Adults
Author: Dr Sasha Hamdani | Published by: Blue Bird Publisher
In stock
Replacement only - within 10 days
Too Sensitive is a practical mental-health guide that explores Rejection Sensitive Dysphoria (RSD)โintense emotional pain caused by perceived rejection, criticism or disapproval, often associated with ADHD. Drawing on psychiatry, neuroscience and lived experience, Dr Sasha Hamdani explains emotional sensitivity, common triggers and patterns of spiralling thoughts. The book provides practical tools, including a 12-step โCalm Your Mindโ protocol, to manage overwhelming emotions across relationships, work, friendships, family and self-worth, ultimately helping readers turn sensitivity into a strength.
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