Your Best Shot by RD Ashley Koff [Paperback]

Your Best Shot by Ashley Koff is an evidence-based guide to understanding and optimizing the body's weight-regulating hormones, particularly GLP-1, GIP, PYY, and CCK, which play important roles in appetite, cravings, satiety, and metabolism.

The book explains that the success of modern GLP-1 medications has highlighted the importance of these hormones in weight management. However, the author argues that improving "weight health" is not solely about medication. Instead, readers can learn to:

• Assess whether their weight-regulating hormones may be functioning suboptimally.
• Identify possible causes of hormone imbalance and food cravings.
• Experiment with personalized strategies to improve appetite regulation and metabolic health.
• Manage "food noise" and navigate the overwhelming amount of health and nutrition information ("infobesity").
• Evaluate medications, supplements, and devices aimed at weight management.
• Create a sustainable, individualized approach to long-term health and weight maintenance.

The book promotes the idea that progress and better choices—not perfection—lead to lasting health improvements.