You Are Not Your Mind: You Are Better by Chaitanya Charan [Paperback]

You Are Not Your Mind: You Are Better is a practical spirituality and self-development book that teaches readers how to understand, manage, and transcend the mind's negative tendencies. Drawing upon the wisdom of the Bhagavad Gita and modern psychological insights, Chaitanya Charan explains how the mind can mislead, distract, and control us, while also showing how it can be trained to become a powerful ally. Through relatable examples, reflective exercises, and spiritual principles, the book guides readers toward greater self-awareness, emotional balance, inner peace, and conscious living.