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Yoga and Meditation for All Ages: 1 by Bijoylaxmi Hota [Paperback]

Yoga and Meditation for All Ages: 1 by Bijoylaxmi Hota [Paperback]

SKU:SLC6IVUT30KM

ISBN13: 978-81-29105-88-2

Paperback English book | Pages: 140

Health & Fitness Young Adults and Adults

Author: Bijoylaxmi Hota | Published by: Rupa Publications

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is a practical guide introducing yoga and meditation as accessible practices for people of different age groups. It focuses on simple yogic exercises and meditation techniques that can support physical fitness, flexibility, relaxation, concentration and overall mental and physical well-being. The book presents these practices as adaptable to everyday life and suitable for maintaining health and balance across different stages of life.

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Yoga and Meditation for All Ages: 1 by Bijoylaxmi Hota [Paperback]SLC6IVUT30KM
Yoga and Meditation for All Ages: 1 by Bijoylaxmi Hota [Paperback]SLC6IVUT30KM
Regular price
Rs. 295.00
Sale price
Rs. 235.00/ea
Rs. 0.00
Regular price
Rs. 295.00
Sale price
Rs. 235.00/ea
Rs. 0.00